Sports Performance
We specialize in transforming young athletes into exceptional competitors. Whether you're in middle school, high school, preparing for college sports, the military, or even chasing Olympic dreams, our personalized sports performance programs are designed to produce specific outcomes for specific athletic goals.
Exposiveness
Flexiblity
Endurance
Speed
Power
Agility
Strength
Our Process
We perform exercise testing that will provide us a more-targeted place to begin training.
Proper form, mastering the basics, and building resiliency towards injury are our #1 priority. From there, with hard work, the possibilities are endless!
We focus on developing the essential skills that make athletes stand out. Our expect trainers use science-based techniques and customized plans to help you build:
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A baseline level of strength must be in place to effectively produce power, gain speed, and perform explosive exercises
We will perform exercises that increase force output in compound exercises (squats, deadlifts, row, bench press, etc.) & assistance exercises tailored to the individual athlete’s needs/deficits
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Building on to Strength.
We will teach/perform exercises that add a higher rate of force production to. A fitness attribute that is crucial for athletic success.
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Education on how to move as fast as possible.
Sprint form/practice/execution
Vertical/Broad Jump Execution
Agility - Change of Direction - How to properly & safely accelerate & decelerate in multiple directions with special considerations to specific sports
Throwing/Hitting
Teaching the proper sequencing of ground based movements so strength & power can be utilized to the highest degree possible
Implementing powerful movements with a high crossover to specific sports.
We’ll meet you at your level…
and take you to the next.
Middle & High
School Athletes
Collegiate & Professional Athletes
Military Candidates
& Olympic Hopefuls
